The summer holidays are fast approaching. Whether you are heading to one of the beautiful coastlines in the UK or making the trip abroad we want you to go away feeling and looking your best. Here are our top tips to help you prepare for your summer holidays.


1. Eat high quality food and ingredients. In order to look and feel your best you need to ensure you are eating high quality food. Good nutrition not only helps you function better but will also help the way you feel, increase energy levels, improve the way your body looks and increase the quality of your skin and hair. Mindful Chef meals include good-for-you ingredients and fresh, high quality food.

2. Prep your skin. Protecting your skin is essential to keep it looking bright and healthy. It's not just sun cream that protects your skin, you can actually fight UV rays with food too. Cooked tomatoes are rich in lycopene, an antioxidant that helps fight the effects of UV rays. Before and during your holiday make sure to drink lots of water, include fruit and vegetables in your diet which are loaded with vitamins, antioxidants and anti inflammatories to help your skin feel full, bright and tight.

3. Try a new training programme. A new holiday is the perfect opportunity to set yourself new goals. If you want to change the way you look and feel the most important changes you need to make are to your eating habits. However, to truly look your best you should also incorporate an element of training to your weekly schedule. Here are 3 different workouts you can do.

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