Once confined to soggy school dinners and sad Sunday roasts, cauliflower has experienced a revival over the past few years, with many people now blitzing it up to produce a low-carb, low-GI rice substitute.

But after a long day at work we're thankful for cauli rice; a healthy pre-made cauliflower rice without all the mess and fuss! This gets a big tick in our box, saving time and making healthy eating easy, which is essentially what we are all about here at Mindful Chef.

To celebrate Cauli Rice's recent campaign - featuring our very own co-founder Myles - We decided to share our 6 favourite fast dinners that incorporate this humble veg.

1. Lentil & sweet potato dahl with cauli rice recipe

Our spiced red split lentil dahl is served with delicious fibre-rich cauliflower rice and flaked almonds to help keep skin healthy.
Lentil & sweet potato dahl with cauli rice

2. Chicken & lemon tagine with cauli rice recipe

Lemons are an excellent source of vitamin C and regular consumption can reduce the risk of infection. They are also great for digestion and have detoxifying properties.
Chicken & lemon tagine with cauli rice

3. Lamb tikka kebabs & apricot cauli rice recipe

Succulent tikka spiced lamb kebabs paired with fragrant cauliflower rice, dried apricots, cardamom and wonder spice turmeric, known for its incredible anti-inflammatory effects.
Lamb tikka kebabs & apricot cauli rice

4. Goan fish curry with cauli rice & almonds recipe

We've used flaked almonds as they are rich in vitamin E which supports the brain, the cardiovascular and respiratory systems, and helps to promote healthy skin.
Goan fish curry with cauli rice & almonds

5. Asian steak skewers with pak choi salad & cauliflower rice recipe

These succulent skewers are flavoured with tamari, chilli, sticky honey and ginger, excellent for digestive health.

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6. Sugar snap, chickpea & cauli rice biryani recipe

This healthy biryani is made with cauliflower rice, packed with high levels of vitamins and minerals and topped with creamy cashew nuts, a great source of vitamin E for healthy skin.

Sugar snap, chickpea & cauli rice biryani

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