We've created a smoky paprika black bean burger served alongside parsnip and sweet potato fries. The fibre in black beans helps to lower cholesterol.

Serves: 2 | Cook Time: 30 mins | Calories: 584 | Type: Vegan + Gluten-Free

Ingredients:


  • 240g black beans (drained)
  • 4 spring onions
  • 1/2 lime
  • 2 tomatoes
  • Handful of coriander
  • 200g sweet potato
  • 200g parsnips
  • 1 avocado
  • 1/2 tsp chilli flakes
  • 2 tsp smoked paprika

Already in your kitchen

  • Sea salt & black pepper
  • Coconut oil / olive oil

At Mindful Chef we source, pre-portion, and then deliver all these good-for-you ingredients together with a recipe card to save yourself time shopping. You'll also receive fresh organic produce to lots of other healthy dinners.

Method:


  1. Preheat the oven to 200C / gas mark 6.
  2. Peel and cut the sweet potato & parsnips into fries. Mix in a bowl with half of the smoked paprika and 1/2 tbsp oil, and season with black pepper and sea salt. Place on a baking sheet in the oven for 20-25 mins, turning halfway through.
  3. Finely slice the spring onions, discarding the root at the end. Heat a frying pan on a medium heat with 1 tsp oil and add the spring onions to the pan and fry for 2 mins.
  4. Drain the black beans. Add these, the chilli flakes and the remaining smoked paprika to the pan with the spring onions and cook for 3 mins. Season and roughly mash the beans with the back of a spoon.
  5. Transfer the black bean mixture to a bowl and let cool for 5 mins. Then shape into two burgers and place on a baking sheet in the oven for 10-15 mins.
  6. Meanwhile, peel and de-stone the avocado then roughly chop. Dice the tomatoes and roughly chop the coriander leaves. Mix together in a bowl with the juice from the lime and season.
  7. Serve each black bean burger on a warm plate alongside the parsnip and sweet potato fries, and the avocado salsa.