Not only is this breakfast simple and fast to make but it’s also gluten free and low fat. Great if you are looking to maintain weight. If however you need more calories the addition of an avocado to this dish is very tasty. Avocados are high in healthy fats and incredibly nutritious. 

Breakfast hash with kale, squash and peppers
1. 1 tbsp coconut oil
2. 1/2 butternut squash
3. 1 red pepper
4. 1/2 red onion
5. 2 cups kale
6. 1/2 tsp smoked paprika
7. 1/2 tsp cumin
8. 2 eggs
9. Salt & pepper

Optional
1. avocado

Method
1. Preheat oven to 175 degrees C
2. Heat a large oven proof pan, add 1 tbsp coconut oil
3. Finely chop your onion. Add to the pan for 3 mins to soften
4. Chop your squash and cook in the pan for 1-2 mins
5. Reduce heat and put on lid. Cook for further 5 mins until soft
6. Turn up the heat and add in the pepper. Cook for another 3 mins
7. Add the smoked paprika, cumin, salt and pepper
8. Add the kale for 1 min
9. Create 2 wells and crack the eggs into those wells
10. Pop in the oven until the eggs are cooked to your liking

If you're looking for more inspiration take a look at our 3 easy breakfasts you can make before work