Delicious hot smoked salmon paired with a creamy sundried tomato sauce and a hint of chill stirred through courgetti noodles. We've also added cherry tomatoes and tenderstem broccoli, which contain many vitamins including folate to help fight fatigue.

Serves: 2 | Cook Time: 25 mins | Calories: 491 | Type: Gluten-Free | Macros P: 35g / C: 15g / F: 33g


  • 2 x 150g hot smoked salmon (fish) (ready to eat)
  • 40g creamed coconut (sulphites)
  • 300g courgettes
  • 2 tbsp sundried tomato paste
  • 80g tenderstem broccoli
  • 100g cherry tomatoes
  • 1/2 lemon
  • 2 garlic cloves
  • 1/2 tsp chilli flakes

Already in your kitchen

  • Sea salt & black pepper
  • Coconut oil / olive oil

At Mindful Chef we source, pre-portion, and then deliver all these good-for-you ingredients together with a recipe card to save yourself time shopping. You'll also receive fresh organic produce for lots of other healthy dinners.


  1. Finely slice the garlic. Trim the tenderstem and chop into 4cm long pieces. Cut the cherry tomatoes in half.
  2. Remove the ends of the courgettes, but leave the skin on. Prepare the courgette noodles using a peeler and slice the courgettes into long thin strips (or use a julienne peeler or spiralizer if you have one).
  3. Boil a kettle. Dissolve the creamed coconut in a jug of 100ml boiling water.
  4. To a saucepan, add the creamed coconut and the sundried tomato paste. Simmer on a low-moderate heat for 5 mins or until the sauce has thickened. Season with sea salt and black pepper.
  5. Meanwhile, flake the salmon into bite-sized pieces, removing the skin. In a large pan on a medium heat, add 1 tsp oil and cook the garlic for 2 mins, then add the tenderstem for 3 mins. Then add the cherry tomatoes and salmon and cook for a further 3 mins, stirring occasionally
  6. To the pan, add the courgetti for 2 mins, then stir through the creamy tomato sauce, sprinkle over a pinch of chilli flakes and squeeze over half of the juice from the lemon.
  7. Serve the hot smoked salmon courgetti in a warm bowl and drizzle over the remaining lemon juice.