As the weather gets warmer, we love a refreshing green juice to perk us up and give us a boost of vitamins and minerals.
Our green juice uses ginger for it's anti-inflammatory properties, cucumber for it's high water content, lime for a dose of vitamin C and to add some zing, spinach for iron and apple for sweetness. We use a blender instead of a juicer so we keep all of the nutritious fibre to help aid good digestion.
Try our recipe:
- 1/4 cucumber
- 1/2 apple
- Juice from 1/4 lime
- 2cm piece of ginger
- Handful of spinach
- 2 sprigs of mint
Roughly chop the cucumber and apple (removing the core). Peel and roughly chop the ginger. Remove the mint leaves from the stalk.
Add all the ingredients to a blender, add a glass of cold water to the mix and blend for 30 seconds. Add more water if desired.