A fragrant tofu & coconut curry, infused with ginger, garlic and cardamom. Cardamom is a member of the ginger family, and shares similar health benefits like improving digestion.

Serves: 2 | Cook Time: 30 mins | Calories: 556 | Type: Vegan + Gluten-Free

Ingredients:


  • 300g firm tofu (soya)
  • 80g wild rice
  • 300g carrots
  • 4cm fresh ginger
  • 2 garlic cloves
  • 1 red chilli
  • 6 cardamom pods
  • 1/2 tsp turmeric
  • 200ml coconut milk
  • 80g green beans

Already in your kitchen

  • Sea salt & black pepper
  • Coconut oil / olive oil

At Mindful Chef we source, pre-portion, and then deliver all these good-for-you ingredients together with a recipe card to save yourself time shopping. You'll also receive fresh organic produce for lots of other healthy dinners.

Method:


  1. Boil a kettle. Add the wild rice to the pan with 400ml boiling water, season with sea salt and simmer for 25-30 mins.
  2. Meanwhile, peel and chop the carrots into 2cm pieces. Peel and finely chop the ginger and garlic. Finely chop the chilli. Remove the cardamom seeds from the pods, lightly bruise the seeds with a rolling pin and discard the green shells.
  3. Heat 1/2 tbsp oil in a large pan. Add the garlic, ginger, chilli and cardamom seeds to the pan and cook for 1 min, then add the carrots and cook for 5 mins.
  4. Meanwhile, drain and rinse the tofu, and cut into 2cm cubes. Trim the green beans and cut into 1 inch pieces.
  5. Add the turmeric and tofu to the pan with the carrots and stir for 1 min, then add the coconut milk and green beans. Season with sea salt and black pepper and simmer for 10 mins until the sauce has reduced and the vegetables are tender.
  6. Drain the wild rice. Serve the rice in a warm bowl and spoon over the tofu coconut curry.