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Numerous studies have shown that plant life and green spaces boost productivity, reduce stress and elevate mood, amongst other health benefits.

Who doesn't feel instantly better after a stroll outside, right? Alongside improving air quality, plant life stimulates our senses through sight and smell. The list goes on. So why not maximise your exposure and introduce them to your house.

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Whether you are looking to inject some greenery to outdoor space, pimp up your balcony or simply bring life into your living room, Patch are here to help, by making urban gardens easy for city-dwellers, regardless of their gardening experience.

The concept is incredibly simple, Patch helps you to select the best plants for you, delivers them to your door and helps you look after them. Naturally, we love their kitchen garden collection, which includes a huge range of herbs, perfect for enhancing your cooking - on the nights you aren't eating Mindful Chef, of course!

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We've partnered up with them this week, for a competition on Instagram, ending Friday 9th June. If that wasn't enough, you'll also receive a FREE small plant when placing an order before the end of June. Simply add a one to your basket and enter LITTLEGUYS during checkout on their website www.patch.garden