Succulent tikka spiced lamb kebabs paired with fragrant cauliflower rice, dried apricots, cardamom and wonder spice turmeric, known for its incredible anti-inflammatory effects.

Serves: 2 | Cook Time: 25 mins | Calories: 495 | Type: Gluten-Free | Macros P: 37g / C: 35g / F: 24g

Ingredients:


  • 2 x 150g organic diced lamb
  • 1 tbsp tikka masala spice (celery/mustard)
  • 1 red pepper
  • 1 onion
  • 200g cauli rice
  • 40g spinach
  • 50g dried apricots (sulphites)
  • 8 cardamom pods
  • 1/2 tsp turmeric
  • 1/2 lemon
  • 4 skewers

Already in your kitchen

  • Sea salt & black pepper
  • Coconut oil / olive oil

At Mindful Chef we source, pre-portion, and then deliver all these good-for-you ingredients together with a recipe card to save yourself time shopping. You'll also receive fresh organic produce for lots of other healthy dinners.

Method:


  1. In a bowl, mix the tikka spice with 1 tbsp oil and a pinch of sea salt and add the diced lamb, stir to coat and set aside to marinate until needed.
  2. Finely slice the onion. Cut the red pepper into bite-sized pieces and slice each dried apricot into quarters. Remove the cardamom seeds from the pods, lightly bruise the seeds with a rolling pin or crush in a pestle and mortar and discard the green shells.
  3. Thread a piece of lamb and piece of red pepper alternately onto each of the 4 skewers.
  4. Preheat a griddle pan (or BBQ) on a medium-high heat and add the skewers, cook for 10-15 mins, turning every 2-3 mins, until cooked.
  5. Meanwhile, in a medium-sized pan, heat 1 tsp oil on a medium heat and cook the onion, cardamom seeds and turmeric for 5 mins until the onion has softened. Then add the dried apricots, cauli rice and 1 tbsp cold water and cook for 3 mins, stirring frequently.
  6. Then stir in the spinach and half of the juice from the lemon to the cauli rice and cook for a further 2 mins until the spinach has wilted. Season with sea salt and black pepper.
  7. Serve two lamb tikka kebabs on each plate, alongside the apricot & cardamom cauli rice. Drizzle over the remaining lemon juice.