This Moroccan spiced stew is studded with fibre-rich chickpeas, monkfish tail, and chunks of roasted sweet potato.

Serves: 2 | Cook Time: 30 mins | Calories: 441 | Type: Gluten-Free

Ingredients:


  • 2 x 140g monkfish
  • 200g chickpeas (drained)
  • 300g sweet potato
  • 1 red onion
  • 2 garlic cloves
  • 200g cherry tomatoes
  • 60g spinach
  • Handful of parsley
  • 1 tsp ras el hanout (celery)
  • 1 vegetable stock cube (celery)

Already in your kitchen

  • Sea salt & black pepper
  • Coconut oil / olive oil

At Mindful Chef we source, pre-portion, and then deliver all these good-for-you ingredients together with a recipe card to save yourself time shopping. You'll also receive fresh organic produce for lots of other healthy dinners.

Method:


  1. Preheat the oven to 180C / gas mark 4. Finely chop the garlic and thinly slice the onion. Cut the cherry tomatoes in half and roughly chop the parsley. Slice the monkfish into bite-sized pieces.
  2. Peel and cut the sweet potato into 1cm cubes. Place on a baking tray and toss with 1/2 tbsp oil and a sprinkle of sea salt. Place in the oven for 15-20 mins, turning halfway through cooking.
  3. Meanwhile, heat a large pan on a medium heat with 1 tbsp oil and add the garlic and onion for 5 mins until softened. Then stir in the ras el hanout and cherry tomatoes and cook for a further 2 mins.
  4. Meanwhile, boil a kettle and dissolve the vegetable stock in 200ml boiling water. Drain the chickpeas.
  5. Add the chickpeas, vegetable stock and spinach to the pan with the vegetables and cook for 5 mins until the sauce has reduced slightly.
  6. Season the monkfish pieces with sea salt and black pepper and add to the pan. Stir the monkfish into the sauce and place a lid on the pan. Simmer for 8-10 mins until the fish is cooked through. Stir in the roasted sweet potato and half of the parsley.
  7. Spoon the Moroccan chickpea and monkfish stew into a warm bowl and scatter over the remaining parsley.