The start of each month is a great time to set new goals. Here at Mindful Chef Community Managers Olivia & Alice have started Project Me, The 12-week PDF fitness and nutrition guide from Get the Gloss, the online destination for beauty and wellness.

Project Me is devised by women for women and is guaranteed to leave you healthier, hotter and happier in 12 weeks. Inside you'll find seven days's worth of tasty, healthy recipes that will not only help you to lose weight if you need to, but nourish your body with maximum nutrients. You'll also get the ultimate 12 week step-by-step exercise guide that takes just 30 minutes a day; along with nutritional and fitness advice to keep you motivated and in-the-know.

Head to Get the Gloss for an exclusive 30% discount off Project Me fitness and nutrition guide + delicious, healthy Mindful Chef meals to get you started. Project me delivers the advice, we deliver you all the pre-portioned ingredients and recipe cards needed to cook up healthy delicious dinners in under 30 minutes.

Want to find out how Alice and Olivia have got on during week 1 of Project Me? Head to our blog 'Project Me: it delivers results, fast'.