Autumn is here, which means it’s time to indulge in pumpkin spice and all things nice. From cinnamon-spiced lattes to pumpkin protein bars, here are 5 healthy ways to get your PSL fix.

Dairy-Free Pumpkin Spice Latte

alt No pumpkin spice roundup would be complete without a nod to the classic PSL. Spiced with cinnamon and sweetened with a little maple syrup, this dairy-free version ticks all the comfort boxes, without any of the extra sugar.

Find the recipe at Detoxinista

Pumpkin Pancakes


What could be better on a crisp autumn morning than a pile of pumpkin spice pancakes? These beauties are gluten, dairy and sugar free, but with all the taste and texture of normal pancakes.

Find the recipe at Running to the Kitchen

Healthy Caramel Pumpkin Dip


Hosting a party this autumn? Then this pumpkin dip is a must. Simply blend dates, pumpkin puree and warming spices for a sugar-free treat that tastes just like caramel. Perfect served with sliced pears and apples for dipping.

Find the recipe at The Evolving Table

Slow Cooker Pumpkin Spice Trail Mix


This trail mix combines two autumn essentials: pumpkin spice and a slow cooker. While it might seem like an odd way to toast nuts and seeds, using a crockpot means you can go about your day while your trail mix slowly toasts to spiced perfection. Loaded with antioxidant-rich nuts, fruit and cacao nibs, this tasty snack is amazingly healthy too.

Find the recipe at Cotter Crunch

Flourless Pumpkin Bars

alt Chilly autumn walks call for tasty spiced treats, and these flourless pumpkin bars definitely fit the bill. Using almond butter instead of flour keeps deliciously moist, while also adding an extra protein hit.

Find the recipe at Ambitious Kitchen