Serves 4 | Type: Breakfast

This tasty egg dish in a flavoursome fiery tomato sauce is something you have to try. Low in carbs but high in healthy fats and protein this breakfast won’t leave you feeling hungry for more.

healthy breakfast


    • 1 onion
    • 1 garlic clove
    • 1 medium red bell pepper
    • 1 can chopped tomatoes
    • 2 tbsp tomato paste
    • 1 tsp chilli flakes
    • 1 tsp cumin
    • 1 tsp paprika
    • 1 pinch cayenne pepper
    • 4 eggs
    • 1/2 tbsp chopped parsley
    • Add turkey if you want to increase the amount of protein to the dish


  1. Add 1 tbsp oil to a large pan. Fry off the onions for 3 minutes, then add chopped garlic and fry for further 2 minutes.
  2. Add the chopped pepper and cook for further 5 minutes until softened. Then add the chopped tomatoes and spices. Simmer for a further 5-7 minutes until mixture reduces. Season to taste.
  3. Create 4 wells for the eggs and crack directly into the mixture.
  4. Cover the pan and allow to cook for a further 10-15 minutes.