A flavoursome harissa-spiced stew with delicious sustainably-caught haddock, surrounded with cannellini beans, black olives and fresh parsley, rich in folic acid for cardiovascular health.

Serves: 2 | Cook Time: 30 mins | Calories: 493 | Type: Gluten-Free | Macros P: 39g / C: 51g / F: 16g

Ingredients:


  • 2 x 150g haddock (fish)
  • 240g cannellini beans (drained)
  • 1 red pepper
  • 2 garlic cloves
  • 200g sweet potato
  • 60g black olives
  • 100g passata
  • 2 tsp harissa paste
  • 1/2 fish stock cube (fish/celery)
  • 1/2 lemon
  • Handful of parsley

Already in your kitchen

  • Sea salt & black pepper
  • Coconut oil / olive oil

At Mindful Chef we source, pre-portion, and then deliver all these good-for-you ingredients together with a recipe card to save yourself time shopping. You'll also receive fresh organic produce for lots of other healthy dinners.

Method:


  1. Boil a kettle. In a jug, dissolve the fish stock cube in 100ml boiling water.
  2. Cut the red pepper into bite-sized pieces and finely chop the garlic. Peel and chop the sweet potato into 1cm cubes. Roughly chop the parsley.
  3. Cut each haddock fillet into 4 pieces. Drain and rinse the cannellini beans.
  4. In a large pan, heat 1 tbsp oil on a medium heat and fry the garlic for 1 min. Add the sweet potato and cook for 5 mins. Then add the harissa paste, olives, passata, fish stock, cannellini beans and red pepper and simmer for 5 mins. Season with black pepper.
  5. Place the haddock pieces on top of the bean stew and cover with a lid. Simmer on a low-medium heat for 7-10 mins until the fish is cooked.
  6. Spoon the stew into two warm bowls and squeeze over the juice from the lemon, and scatter over the chopped parsley.