Homemade fish cakes not only taste delicious but you know exactly what is going into them too - no added bad ingredients. Next week our suppliers will be landing fresh Cornish Ling into the port at Newlyn and they will be on your plates within a matter of days.

We substitute white potatoes and white flour with sweet potato and coconut flour to make our fish cakes. Sweet potatoes are an excellent source of Vitamins A and C while coconut flour is rich in dietary fibre.

Ingredients: all of the good-for-you ingredients you need to make this healthy meal and 2 other delicious dinners

Serves: 2 people

  • 2 x 170g ling fillet (fish)
  • 160g sweet potato
  • 2 tsp curry paste (mustard)
  • 2 tbsp coconut flour
  • 2 eggs
  • Handful of coriander
  • 40g rocket
  • 2 tomatoes
  • 1/2 red onion
  • 1 lime

At Mindful Chef we source, pre-portion, and then deliver all these ingredients and a recipe card to save yourself time shopping. You'll also receive fresh organic produce to make 2 other delicious dinners.

healthy dinner

Method: a guide to cook these delicious fish cakes in less than 30 minutes

  1. Boil a kettle. Peel the sweet potato and cut into small chunks. Place the sweet potato into a pan of boiling water and cook for 15 mins.
  2. Place the ling in a pan on a medium heat and just cover with water. Bring to a simmer and cook for 5-7 mins.
  3. To make the salsa; finely chop the coriander, tomato and red onion and place in a bowl. Squeeze in the juice from the lime and season.
  4. Once the sweet potato is soft; drain, place in a large bowl and crush with a fork. Add the cooked fish to the same bowl, along with the curry paste and stir to combine. Leave the mixture to cool for 3 mins, then form into 4 fishcakes.
  5. Dust the fishcakes with the coconut flour. Heat a frying pan with 1 tbsp oil on a medium heat, cook for 3-4 mins on each side until golden.
  6. Heat a shallow pan of water - hot but not bubbling. Create a gentle whirlpool in the pan with a spoon then gently break an egg into the middle, one at a time. Cook for 4 mins. Remove from pan with a slotted spoon and drain on a piece of kitchen roll.
  7. Place the rocket on a warm plate with 2 fishcakes. Add the poached egg on top with a sprinkling of sea salt. Serve alongside the salsa and garnish with the remaining coriander.

Want to try our tasty fish cakes and 2 other quick, easy and healthy recipes next week? Just click here to try your first Mindful Chef box with 25% off using the code FISHCAKES at the checkout!

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