Every month we are going to bring you Mindful Chef's top 3 nutrition tips to help you feel and look your best. For that to be possible you should focus on 3 key areas - body composition, performance (both physically and mentally) and health.

At Mindful Chef we bring you nutritionally balanced and delicious dinners every week. We know all of the helpful hints and tips to achieve optimal health and make sure to include them in our recipes.

Include these foods in your diet

  • Broccoli - is an amazing vegetable. Packed full of vitamins and minerals this vegetable has long been regarded as a superfood. But did you know broccoli contains compounds that can switch on a specific gene in the liver that detoxifies cancer-causing chemicals and other toxins. The more broccoli in your diet the more this gene is upregulated and helps the detoxification process.

  • Tomatoes - or more to the point cooked tomatoes contain compounds that help stop growth-pomoting genes in the prostate. The more cooked tomatoes in your diet the more you will reduce the risk of prostate cancer.

  • Fish oils - are loaded with fatty acids that help your health in numerous ways. Fish oil actually sends a signal to the brain to produce a chemical that can help reduce the onset of Alzeimer's disease. It can also help your cognitive function as you age.

We make sure to load our boxes full of fresh, high quality vegetables and good-for-you ingredients every week to help you feel and look your best. To find out more about Mindful Chef click on the button below.

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