The concept of a ‘meal kit’ is still very new to many people so we thought we would explain exactly what it is and why they are so great! Read on …

A meal kit is an increasingly popular method of doing your weekly shop providing maximum taste, variety & balance with minimum fuss & time on your part. The best part is that meal kits are bringing cooking back into peoples lives, in a totally convenient way that suits a busy lifestyle.

You sign up once, in just a few clicks and you then have to do absolutely nothing but sit back and wait for your fresh food to arrive every week. 

Each delivery contains a variety of evening meals meaning you don’t have to worry about trekking around a supermarket in the evening whilst knackered, hungry and lacking inspiration for a healthy meal.

The meals you receive will be fresh ingredients pre-portioned out by our chefs to within the exact gram so there is absolutely no wastage. Gone are the days of rotting vegetables in your fridge.

And why Mindful Chef?

At Mindful Chef we believe that what you eat is really important, but can be difficult to get right, especially with the time pressures of a busy lifestyle. Our mission is to make healthy eating easy for people. 

If you commit to one of our lean meal kits and stick to the plan you will start to improve your health and wellbeing. After a few weeks of commitment to a Mindful Diet many of our customers report: 

  • Sustained weight loss
  • Muscle growth; increased fitness
  • Increased and more stable energy levels
  • Improved sleep 
  • Clearer skin and healthier looking hair
  • General feeling of well being

Giles & Myles